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Ok thanks everyone
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The cals of the steak raw was 283 but the cals of the the cooked steak went down to 168 so im confused , its my first time askin a question so i might *kitten* it up lol
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It just says cals per 100g , i usually do weigh cereal and other thing before cookin but stuck on this because the calorie difference is huge . Thanks for replying
