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1st thing I would do is change your id.... I run anywhere from 30 to 110kms per week depending.... and I would say this..... forget gps watches and all the gizmo's..... go run, if your need to walk...walk! then run some more.... but regardless of the weather..... go run..... enjoy the outside..... forget about times,…
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Do what you can, where you are with what you have.... Listen to your body... why not just do a little.... you pick what it is.... then do exactly the same tommorow..... if for some reason yesterdays 'workout' was too much...half it today, perhaps take longer to do whatever it was...... And don't beat yourself up .... any…
