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For Iron rich foods, try red meat, pork, beans, seafood, spinach. As for vegetarian protein, your best bet would be beans, like black beans, and things like lentils, mung beans are good, you can get mung bean pasta, very nice. Thoughts on the sugar from fruit. Sugar from fruit is known as fructose, it is only 25 on the…
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Hi Peter, In order to lose weight, one must be in a caloric deficit. Meaning, consuming less calories than they require. In order to find out your 'maintenance' calories (What your body needs to stay at your current weight.) You can google a calorie calculator. Enter your age, weight, height etc, and you will find your…
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Hi Micclancy16, Your problem is that you are not eating enough. The way to gain weight is to eat more calories than your body requires. To find this out, google a calorie calculator and enter your age, weight, height, etc. It will tell you your 'maintenance' calorie goal, which is what you need to consume to stay at the…
