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To keep it off you have to continue with a healthy lifestyle. I got down to about 145 a year ago, let myself slip and I'm back to 170 now. I stopped logging my food and making mindful healthy choices and got lazy with exercise so of course the weight came back. When you reach a weight in which you are happy with set your…
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I always struggle with the 2 days I'm off work, but in particularly Sunday's are the toughest! I always make a fry for breakfast (I grill everything) but even with that its nearly 800 calories of my day gone so I eat very little after that. I can't give up my weekly fry so I try make it later in the day, usually lunch…
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Anyone can add me
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I weigh twice a week. Mid week on usually Wednesday or Thursday and then on Sunday. I couldn't weigh every day because I'd get discouraged by huge fluctuations so I feel twice a week helps keep me on track.
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I'd like to join in
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I don't bother logging Diet Coke or herbs.
