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We are happy to have you ^^
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Awesome! Looking forward to meeting and interacting with everyone :3
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Wow, it seems some people here do not fully understand the challenge of food addiction. I'm wondering if these same people are the same people who will tell anyone that God is a lie and your a fool to believe in a higher power. If calorie deficits were easy for everyone the entire world would be at "a healthy weight." For…
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YES ^^
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It is wonderful to have you ^^ we can do this!
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I have been in the same boat and at times still in when it comes to losing weight and gaining weight. What struck me, is that you realize you are prone to emotional over-eating. I do this too but, I would ponder. Why you feel a need to turn to food when you are emotional. Also, I would consider laying out a plan to deal…
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Let’s do this :)
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I have tried it through YouTube videos but it has had no effect on me. Have you considered chakra balancing?
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Ah. One more thing and this is important. For the longest time I was fluctuating between 360 and 355. Then after experiencing a tremendously painful ovarian cyst where I could hardly eat because of nausea, I realized I would lose a lot of weight. In fact by the time U recovered I was 349. So I told myself. This is my new…
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I relate with you tremendously. For the longest time I have tried to lose weight but have always put it back on. In fact, I have weighed as much as 375 before and currently weigh 347. What has helped for me personally is sacral chakra balancing and learning that I always have a need to be in control. Also, I learned that I…
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Very interesting post. I myself seem to have this same issue. I have no problem hitting my sugar and sodium intake..but my protein is still lacking. I know there is meat but more and more it seems my stomach and digestive system cannot process it as easily as before...also not surprising. I have a difficult time processing…
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That's what I'm thinking, that I will need to arrange an appointment with a dietician.
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9 to 12 portions is what he said.
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Hey Diana ^^ nice to meet you, we can do this. I know we can x3
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Awesome x3 I will definitely add you.
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Hey there, I'm new to the community and am attempting to lose 100+ pounds if you want to add me for support then please do, as I am attempting to create a support group as well. I myself have been obese my entire life so reaching a goal weight of 140lbs seems so far off and not likely to happen, but as I see it: "Whether I…