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This is also my 2nd time but as I need to re-lose the weight I gained I am determined to keep with the logging. I am on day 51 so far. There have been a couple of times where I was eating out and so I quickly guess my calories and just entered once, but I also tried to over estimate it so it was realistic. I like the idea…
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I have trouble controlling my appetite, as soon as I start eating, unless I am completely occupied, I feel hunger all day. Therefore I usually miss breakfast, and try to hold off my first meal for as long as possible. There has also been research that for men it is better to exercise after eating but for women it is better…
