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Yes I love salads and never had a problem with them, the things that flare up my INS are packet pastas, yeast, spice, some types of bread (but I think due to the yeast). So I'm vary aware what not to really eat. Iv lost 4lb in 12 days and actually feel SO much better for cutting out the crappy foods, less tired, less…
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Thanks for your answers, the bloating has gone now :) To be honest I don't even like chocolate or sweets. It was sugar in tea and fizzy drinks that I'd have ALL the time that I wanted to cut out. The sauces I like are really fattening so just don't want them. Iv cut so much crap out my diet as I want to get to where I want…
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Thanks both, 100% agree a week is too early to see changes like I stated before. Just couldn't understand why I was getting bloated. No I'm not breastfeeding. I read the weights on packets, measure using a cup. If anything I over estimate how much food I'm eating. When I set up this app it asked me my target weight loss a…
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2011, thank you, I know if I'm not struck though I'll fall back into bad habits like eating a whole deep pan pizza to myself... For a snack! I used to drink 3 cans of DR pepper just to make myself feel like I had some energy then drink tea with 3 sugars the rest of the day, no idea how I'm not bigger then I am! Like I said…
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Thank you tcunbeliever, I do suffer IBS but eating things that don't normally upset it but I guess it could all be part of that and the huge change my body is going through. Thanks again :)
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Must also add in staying under 1200 cal a day.
