SurfCityBeachGuy Member

Nope... But Green Tea has many Health Benefits !

50 pounds + weight loss sounds good to me ! Count me in !!

Yes ! Lets do this together ! You can do it !!!!!!!!

What ingredients do you use in the overnight oats ? Tell us how to make it please. Is it baked ? Sounds Yummy !

Old Fashioned Oatmeal has more Fiber than Quick Oatmeal. Put walnut or pecan pieces on your Oatmeal. Fresh Blueberry, Blackberries or fresh strawberries. Top it off with just a little Carnation Vanilla creamer. Hardboiled Eggs make a great breakfest with a slice of toast.

You will look & feel better as you continue to lose weight. Stay Focused ! you can do it !

Its all about the Tannat Grape ! Enjoy your wine !

You can do it ! Stay Focused !

Hello pdx wine, Read the above Links & Learn. With all the research that has been done, i would have to say that you are wrong. We all know Red wine is good for you in moderation. But.... They say Red wine that comes from France & Italy has 5 times the amount of Polyphenols. There is a lot of data online to back this up.…

This is for all of you Red wine lovers that are interested in better Health & Living Longer.... http://www.frenchscout.com/polyphenols http://thatusefulwinesite.com/varietals/Tannat.php https://tastefultannins.com/2013/04/16/tannat-a-friend-with-healthy-benefits/…

Tzatziki is the stuff the Greek Restaurants put on your Gyro sandwich. Im sure it would be great with Tuna & its Healthy. You can make it at Home. there are different recipe versions of it online. Basic recipe would be something like 1 cup plain Greek Yougurt, 1 squeezed fresh lemon 1/2 cup chopped cucumber.You could even…

I agree with one of my Friends. They just do not want to admit that "It is" a Form of Sabotage. I found the Sabotage info in Dr. Phils Diet book. I think people can be Vulnerable at times with food because we tend to eat with our emotions at times when we are down & out or weak. I would say its a Red Flag when someone…

You are 2 Funny ZoeySasha37. You just made me laugh. Will you be my Friend ?

Replacing Powders....Thats not nice !

"you'll be thinner than me and possibly prettier!" IS SO TRUE ~

93 pounds down is Awesome ! Congrats !

Keep up the good work. An occassional drink is ok. I dont think you need to Fast. The body needs Fuel for energy. You look Great !

I agree, Eating a Kit Kat on ocacssion is ok as long as it fits in your total daily calories allowed.

Just tell your parents that you enjoy eating mostly healthy foods. Im sure they are proud of you. You look Great !

Hi Lisa. Im new here also. This is a Great App & it works ! I have already lost 12 pounds. Yes we Both can do this !

Good for you ! That is a Great attitude ! You are a Strong person... We can do this !

Hi Christine ! (Thats my Wifes name) They say people that weigh less tend to live longer lives. Tell your husband that to much butter or Fat is not good for the Heart. They say Sugar is really not Good for your Health either. Im going to give you a Tip. Drink Red Wine ! Specifically Tannat Red wine from France, Italy or…

Down 60 pounds is great. Congrats ! I will catch up with you in time.

Yes, That makes sense, if you have it in your calories

Yes, That makes sense. Dr. Phil calls it Sabotage in his book

I Drink Red wine & i eat dark chocolate on occassion. Thank you for your response ! You look great !

You look Great ! Keep the weight Off ! Its better for your Health

Stay Strong ! Eat only Healthy Foods.

Thats the right attitude !

Dont Sabotage yourself. You can do this !