Replies
-
@justsayinisall good point, I think in case I need a scale I can still ask friends to use theirs (for recalculating my TDEE before the next reset, if that will be neccessary at all). Over the last weeks the scale was only depressing for me and whenever I looked in the mirror in the morning thinking "Yes, that girl looks…
-
Hi again :) I'm now in my second week of the 15% cut, everything works out fine (for some reason in this cut I'm hitting my protein goals almost every day, yay!). Period came, and at the exact same time the batteries of my scale were empty. I take it as a hint of karma. I dont know if I'll ever buy new ones ;). BUT I lost…
-
Your story is pretty similar to mine. I startet upping calories slowly in October (from 1200) till December (2300) and I also gained those 10 lbs. I'm not weightlifting but I'm doing Yoga 7 times a week (not the relaxing type, more the athletic one ;) ) and HIIT sessions every other day. During my reset I realized that a…
-
Avoiding social situations means a higher stress/cortisol level, which means your body will also store fat. I know what I'm talking about. If you know you want to go out and have fun, just try to eat that day a bit healthier, so you have more calories left for the evenings. This wont kill you. Whats often forgot here: not…
-
I'm at the same point as you. After gaining about 10lbs since last autumn, three weeks cutting and nothing happens except one pound up, one pound down. At least I'm feeling leaner, but i'd like to see any changes on the scale. I decided to reset after four weeks for one week and then going to 15% cut for one month…
