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loki444
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Hi Linda, try the MFP Tips from https://www.reddit.com/r/keto/wiki/keto_in_a_nutshell#wiki_7a_my_fitness_pal_tips That's how I set up my MFP. That site also has some really good informational material and recipes on how to eat this way.
in
ADJUSTING MFP
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loki444
May 2016
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