mattcorbs Member

Diet Soda usually has Aspartame in which probably isn't great. Have carbonated water with fresh lime. 0 cals yet will feel like having soda so will calm your addiction. Ween yourself off, or mostly off, sugar and everything gets better bodywise:)

Hey good luck! Eating a whole foods diet is working a treat for me, and not having to kill myself exercising like I used to try:)

Hi Joanne, I'm new to this site still, but I've foundecided just logging exactly what I eat really useful and eye opening. I've lost a stone in a month which I've found really surprising:) I try really hard to have whole foods only diet, with some cheat meals on a wknd and I haven't been hungry once!! What's your diet…