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Replies
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Drink lots of water. Thirst is often confused with hunger. You’ll find it helps the losses too.
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I'd just go for a walk to earn back my calories.
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Why is it water weight loss if you're eating less and moving more?
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I totally get you. I think about food all the time and feel as though I am always fighting against gaining weight. People will stop at one helping of a pudding, but if it's there I'll have more. Always. It's nothing to do with hunger. I just love food. I think it is an addiction, but I now walk extra to be able to enjoy…
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Hi. I walk my dogs twice a day and it earns me around 4-500 calories. I certainly think it's worth it to allow my self to eat more than my recommended 1200 a day. It also mentally helps as I can clear my head and ponder life.
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Thanks. Maybe I should have said. I'm 145lb and 5,3. I need to lose around a stone. I guess slowly losing that is the way to go. I'll try to leave the 25% and see how I do.
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If I want something extra to eat over my calories for the day, I go for an extra walk and 'earn' the calories first.
