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I too am hypothyroid! Have been on levothyroxine for 20 yrs now. Sometimes no matter what you do, your thyroid stimulating hormone makes it hard to lose weight! Why? Because its synthetic. Here's what I did. I had changed everything and yet to no result . By this I mean adding strength, cardio, tried every "diet" on earth!…
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I've been on here awhile, haven't made friends! But I've been pretty private. You can add me!!
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I am a female and have been doing light cardio, by this I mean no more than 30 minutes a day, and the remainder is strength. I lift 10 pound weights as a minimal up to fifteen. My strength is anywhere from 30-60 min. A day 6 days a week. I am not bulky! I have great definition a flat tummy (after two kids)! I have lost 19…
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I had this same problem! What I did was switch my workout routine. Your body gets used to the same style of exercise and will adapt to it. Switch up the style of exercise and add in more strength! This will up your metabolism and burn more calories all day as opposed to just while working out! Good luck!
