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Re: Hypothyroidism....could this be why I am not losing ANY weight????
I too am hypothyroid! Have been on levothyroxine for 20 yrs now. Sometimes no matter what you do, your thyroid stimulating hormone makes it hard to lose weight! Why? Because its synthetic. Here's wha…5 -
Re: How many days a week is it safe to...
I am a female and have been doing light cardio, by this I mean no more than 30 minutes a day, and the remainder is strength. I lift 10 pound weights as a minimal up to fifteen. My strength is anywher…3
