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Thank you for posting this - it's awesome and inspiring! I'm a year older than you and I have 98 lbs to lose. Before joining mfp I had pretty much given up believing that I could do it, after many years of yo-yoing. But when I saw living proof of amazing change like yours it completely changed my attitude. It makes me…
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A few years ago, I was having trouble getting my wedding ring on and off my finger, due to weight gain. When I mentioned this to a friend, she told me that she'd been told by a medical professional that it's very dangerous for women to wear a too-tight ring on that finger, as it affects blood flow to the heart. Don't know…
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This site is quite useful for getting an estimate of how many cals burned, given your sex, age, weight and height https://www.healthstatus.com/perl/calculator.cgi
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There is an option for yoga - it's in the Cardio section of the exercise page
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Eat more and lift dumbells.
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OP I was in the same situation as you last year - in that I was trying to lose weight, but exercise was painful due to plantar faciitis. Walking was excruciating and eventually I had to give up the treadmill for swimming. At first I mostly used my arms, until my foot pain got better, and then began using my legs too. What…
