Keylimedreamer Member

Thank you for posting this - it's awesome and inspiring! I'm a year older than you and I have 98 lbs to lose. Before joining mfp I had pretty much given up believing that I could do it, after many years of yo-yoing. But when I saw living proof of amazing change like yours it completely changed my attitude. It makes me…

A few years ago, I was having trouble getting my wedding ring on and off my finger, due to weight gain. When I mentioned this to a friend, she told me that she'd been told by a medical professional that it's very dangerous for women to wear a too-tight ring on that finger, as it affects blood flow to the heart. Don't know…

This site is quite useful for getting an estimate of how many cals burned, given your sex, age, weight and height https://www.healthstatus.com/perl/calculator.cgi

There is an option for yoga - it's in the Cardio section of the exercise page

Eat more and lift dumbells.

OP I was in the same situation as you last year - in that I was trying to lose weight, but exercise was painful due to plantar faciitis. Walking was excruciating and eventually I had to give up the treadmill for swimming. At first I mostly used my arms, until my foot pain got better, and then began using my legs too. What…