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I guess my thinking was to cut it out until I'm no longer dependent on it to feel satisfaction from eating. And then work it back in. I'm new to this so I'm sorry if I'm coming off as ignorant.
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I'm used to eating 1/2 a rack to a rack at a time (I know, bad). That's why I'm trying to limit how much I eat and I'm afraid, at least at this beginning stage, that if I allow myself 5 crackers I'll end up going back for more.
