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Cw:205 GW:150 July 31: 202 Aug 7: 200 Aug 14: 200 Aug 21: 198 Aug 28: 197 Sep 5: 194 Sept:12 191 Sep: 19 190 Sep: 25 Total lost so far - 15 pounds
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I'm in. Start weight for this challenge is 191. My birthday is about a week after yours, on the 18th. Adding in that extra week, maybe I can hit 181 for my birthday, which would be a 75 pound weight loss over-all. Let's do this.
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Cw:205 GW:150 July 31: 202 Aug 7: 200 Aug 14: 200 Aug 21: 198 Aug 28: 197 Sep 5: 194 Sept:12 191 Sep: 19 Sep: 25 Total lost so far - 14 pounds
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Cw:205 GW:150 July 31: 202 Aug 7: 200 Aug 14: 200 Aug 21: 198 Aug 28: 197 Sep 5: 194 Sept:12 Sep: 19 Sep: 25
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Cw:205 GW:150 July 31: 202 Aug 7: 200 Aug 14: 200 Aug 21: 198 Aug 28: 197 Sep 5: Sept:12 Sep: 19 Sep: 25
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Cw:205 GW:150 July 31: 202 Aug 7: 200 Aug 14: 200 Aug 21: 198 Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25
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Cw:205 GW:150 July 31: 202 Aug 7: 200 Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25
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I'm in. Cw:205 GW:150 July 31: Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25
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I really like it and it seems to satisfy me for the entire morning. Had dental surgery so I'm not eating anything seed related at the moment, but after things heal up and the stitches are gone, I'll start in again.
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I'm switching to Keto at the moment, so I'm trying to keep my daily carb count under 20. 14 today, so go me. Your creamers and your fruit are your biggest problems at the moment. Just eliminating them would take your carbs down to 39. I'm assuming that the peanut butter is in some sort of smoothie. If that's the case,…
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When I'm missing Starbucks I add a scoop to coffee along with a tsp of coconut oil and throw it in the blender. Amazing. Also use strong tea instead of coffee. Yesterday was a mint chocolate tea with the vanilla protein powder and coconut oil. That was the best ever.
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Just tried a new breakfast "cereal" this morning that was actually pretty darn good and only two net carbs (and that was from the almond milk I used to make it). 2 TBS Chia seeds 2 TBS ground flax Mix that together in a container that has a lid. Add in a splash of sugar free Torani sugar-free syrup (the stuff they use to…
