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You can either hold a bar, plate, or dumbells. A plate is the easiest as long as you don't go over 45 lbs, if you do then you'll have to use dumbells or a bar
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It's sucks too see you hate cardio (running) it will really tone your abs and calves, also when I have to take breaks and get mad, I listen to music that I like then just go on with my day try that!!!
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As an athlete I don't agree with this article in the way of just eating everything, but I do believe increasing your raw protein intake and calorie intake is important and can be achieved by refeeding but you have to think onece you start eating that many calories a day you're body will become used to that many so you'll…
