powerfulthighs Member

I have been in your shoes. You can still loose weight eating occasional "bad" foods. One or two pizza or ice cream slip ups during the week can be diluted with the rest of the week being really good and healthy. The trouble is when you think "oh well, today's ruined anyway, might as well eat everything and start over…

You're not crazy. I think on some level most of us are anxious about going to the gym. Best way to get through it for me is a great playlist on a loud volume. Do your own thing, you belong in the gym as much as anyone.