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Thanks. I knew that what my HRM was showing had to be way too high. I will use that equation from now on. :)
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I weigh all my food. The only stuff I am not strict on is fruit and veggies. I actually lost 70lbs a few years ago on MFP doing almost no exercise. It wasn't very healthy and I ended up going back to eating poorly and gaining it back. But that's why I was wondering about eating back the exercise calories. I consistently…
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That was standing. I guess it never occurred to me to see what it was sitting down.
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Pick me!
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Just starting back to MFP after unhealthily losing 70lbs and gaining it all back. Need friends to keep me motivated and inspired!
