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I really need some help with getting my calories to where they need to be I just started ketogenic and it's hard to get my calories up and avoid sugar
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And it's hard to get the calories to where they need to be
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Hey I just started ketogenic and I'm stuck on how much I should have of everything I work out about 80min a day involving swimming for 35 min running for 15 min and strength for 40 min I don't know how much crabs or fat and protein to have
