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Did your research involve looking at peer reviewed studies, or just youtube videos? Because from what I have read, there is not weight loss or health benefit to keto over other ways of eating in people without medical conditions. Also, I'm glad you like it but at 3 weeks in you can hardly speak to your adherence or…
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I am on week three of the Keto diet and here is what I will say: 1. I did A LOT of my own research and I mean A LOT. I heard about it and I saw it gave great weight loss results but when I started researching there was so much more than weight loss. My viewpoint switched. I researched the good, the bad and the ugly.…
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I started the couch 2 5k program last week as well as the NIKE running app. I found the more I did it, the more I like it and my husband actually says to me, okay, you running today and helps me set a time to run or even just comes downstairs and tinkers while I run.
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I am in!
