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I am not criticizing. I've been dieting all my adult life and watching my carbs not only keeps my weight down but also my hypoglycemia is totally under control, and my lab numbers within normal limits. Also... I don't ever crave bread or any high carb foods, such as bread, pasta, ice cream, cake "because I really am…
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I have been doing low carb for over 15 years. I don't crave junk foods and high carbs if I keep my carbs to a certain number that works for my body. My labs are the best they've ever been. I guess it's whatever works for each.
