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20 pounds lost since May. Nothing too fast. Currently 5'6 F 163lbs. My base is 1700 calories for a pound of week. Try to plan my day around that, and if I want more food, I make sure to work out a little more. Lol. I do power cycling, master's swimming, stair climber/core, zumba, water aerobics. I was a college athlete, so…
