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I've been away from MFP for a while but I'm back because it always helped me stay on track. Could use a little more motivation though :)
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Dance
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I'm from Wales....Feel free to add me. I did the same thing- deleted myself then decided it was the wrong thing to do! Would love some UK friends to pinch ideas from
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Agreeing with all above- free weights. Better than machines because they don't limit your body's natural movements. But whatever you chose to do....do it heavy :)
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Have been and gone from MFP and I'm back as a "newbie" so could use some motivational friends to keep me on the straight and narrow :)
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I wanna be in the over 50s club. I'm 35 but I'm really old before my time so that must count for something :)
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Recently joined MFP, left MFP, joined MFP again....looking for active and motivational friends :)