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My worst is after 9pm. If i stay up late the fridge is too much of a temptation. So i have decided to go to bed and the temptation isnt there.
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Ihad aortic heart valve replaced 10 yrs ago at age 36. Shortly before i was ripped, working out daily and running 4 miles daily. After surgery let myself go. Tryimg to refocus now
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I lost 10 lbs the last 6 months. Stuck for about a month now. Back to focusing on my goals and upgraded to premium
