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Thank you for this! This is exactly how I feel when it comes to conditioning the stomach to less stretch!
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Honesty maybe it's pseudo, like it's just mental for me but for some reason I notice my stomach is more capable of eating larger amounts but when I go months eating smaller portions, that if i eat a massive meal I feel like I'm am so full to the point of feeling sick. Now I can eat endless without feeling full, even if…
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It's not "rapid" weight loss for me per se. I've been here before where I gained a bit too much because of over indulgence and I notice my inner stomach can handle larger portions. One time when this happened, I actually had traveled to India for 3 months wearing a back pack and started off 150, and with the diet I ate…
