k_e_b Member

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  • So I finally bought a scale and faced the numbers: I'm 160cm (5'3") and 62.5 kg. Would ultimately like to lose 10kg. Time to get to work!
    in POST YOUR WEIGHT IF YOU DARE!!! Comment by k_e_b June 2016
  • Short term goals: - improve daily hydration (ca. 2L/day) and cut extra sugar - get back on a workout schedule (running 3-4x/week, strength 1-2x) - create a training program for a fall race (mid-Sept) and train for a PR Long(er) term goals: - finish that race and feel strong doing so (even if I don't get that PR) - lose 5kg…
    in Short term/Long term goals... Comment by k_e_b June 2016
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