We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm In! CW:172 GW:163
-
1. You are super not alone, I struggle with this. 2. What helps me is thinking about the sugar spike I am asking my body to deal with- the increased risk of diabetes, the extra work on my organs, the feeling of high blood sugar (not a diabetic here)... 3. Sugar is like cocaine. There are many studies that show brain…
-
24 yo, 5'7/5'8 ( it seems to vary between docs....) HW 183, CW 166.2, LW is 121 (high school lol) GW 135-140. Friend request me!
-
And me!
-
Also, drink a cup of water mid-meal, every meal. The whole glass. Hydration never hurts!
-
I have had a similar hard time and have a similar lifestyle/ amount of weight to lose and I've found 3 major things helpful: 1. Eat really, really slowly. Savor every bite. Put down the fork between bites, take tiny bites at a time, etc. Try to make each meal last 40 minutes to an hour, time allowing. Take the time to eat…
-
Sounds like what you are doing is working, so great job! Walking is great, and the discipline to "take yourself out of the house (to move)" is a HUGE predictor of success. This is how people accomplish their goals. I would say that unless it honestly does something for you to track macros specifically, go for food choices…
