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I'm In! CW:172 GW:163
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1. You are super not alone, I struggle with this. 2. What helps me is thinking about the sugar spike I am asking my body to deal with- the increased risk of diabetes, the extra work on my organs, the feeling of high blood sugar (not a diabetic here)... 3. Sugar is like cocaine. There are many studies that show brain…
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24 yo, 5'7/5'8 ( it seems to vary between docs....) HW 183, CW 166.2, LW is 121 (high school lol) GW 135-140. Friend request me!
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And me!
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Also, drink a cup of water mid-meal, every meal. The whole glass. Hydration never hurts!
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I have had a similar hard time and have a similar lifestyle/ amount of weight to lose and I've found 3 major things helpful: 1. Eat really, really slowly. Savor every bite. Put down the fork between bites, take tiny bites at a time, etc. Try to make each meal last 40 minutes to an hour, time allowing. Take the time to eat…
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Sounds like what you are doing is working, so great job! Walking is great, and the discipline to "take yourself out of the house (to move)" is a HUGE predictor of success. This is how people accomplish their goals. I would say that unless it honestly does something for you to track macros specifically, go for food choices…
