Replies
-
Indeed. The clarity is necessary. Good additional info, broski.
-
Fear not, my friend. Things get better. Skin is elastic. Take note of how women's bodies will tighten back up after pregnancy. When you reach your goal weight, hold it for a few months. Continue taking your pictures and caring for your body. You'll begin to notice that it's returning to it's original composition. The…
-
My bad buddy, I meant TDEE. :smiley: Sorry, it's after 5 here and my brain is melting.
-
Also, a bit of a sidebar, but I'd like to add: I experience intolerance with lower amounts of food too. I have found that you can still achieve your .5-1lb loss rate by eating more and working out a bit more. Probably common sense to someone well versed as yourself, but I just wanted to add that. It helped me during my…
-
Just remember, the powder is low in calories and will curb your hunger for a few hours. It's 100% safe, most endurance athletes use it (as you can see, they aren't big at all) and it's easy to make. Any questions you have you can add me on here, shoot me a message, etc. I'm losing weight too. :star:
-
Keto (low carb) has it's ups and downs. If anyone is considering trying it, here is what I've found to be the good and bad of low-carb: Cons: -You will definitely have cravings. Cravings so insane that it will make you feel like a drug addict. (Our bodies are biologically inclined to eat sugar. So when we cut it out, our…
-
Protein powder only makes you big if you do two things: 1. Lift weight regularly, including lifting heavy. (Cant lift more than 10 reps) 2. Eating an excess of calories (200+) of your BMR (How much your body burns with no exercise) If you don't do both of those things, protein powder is mainly just a quick and easy snack…
-
As long as you're not water fasting, water alone is completely safe. Water alone is actually recommended. Nature built our bodies to run off of water. There is no other (abundant) source of liquid on earth. Everything else is man-made.
-
Protein fluff is a great low calorie snack. It usually consists of protein powder, blended into a fluffy substance similar to marshmallow fluff. You can add fruit or cinnamon (to vanilla or chocolate) and it's INSANELY filling and pretty smooth. Bodybuilders use it for contest prep to keep calories ultra low during the…
