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There is so much more to weight loss than calories and the scale, and sometimes we feel that losing our extra weight will make us happy and improve confidence. Without addressing the emotional side of things, reaching a goal weight or losing weight won't make us feel the way we hoped it would. Appreciating and celebrating…
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A goal weight isn't as important as making a goal like how you want to feel, what you want your energy level to be, being physically more comfortable and confident in your skin. As you build more muscle and lose fat, it's impossible to say what weight you'll feel and be your healthiest, so start small and work towards long…
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You just reminded me why I love Pizza Hut so much! Though, I haven't had a pizza like that since losing weight. I do make my own pan pizza that fits the bill, not as greasy but pretty crispy :smiley:
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Both sound amazing wow! I'm needing inspiration to create new "healthy" recipes, thanks!
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Being vegan is completely a personal choice. Meat isn't unhealthy for everyone, as long as it high quality (pasture raised, grass fed, humanely raised..) Getting meat, eggs and dairy from local farms or farmer's markets or food stores where you know where it comes from is the best option. Some people do feel their best…
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Running has been my work out of choice since starting my health and weight loss journey! I've tried SO many different work outs but always go back to running. Getting leaner when the weather warms up and I can run more is icing on the cake for me, I simply love how I feel during and after a run, more energy, improved…
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It's so normal to "fall off the wagon". There are many other factors in weight loss other than calories in and out, like stress level, sleep quality, nutrient deficiencies and quantity and types of food you're consuming. obstacles pop up and throw us off completely, but that's life. I have a group for positive support and…
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Hi! There are many other factors in weight loss other than calories in and out, like stress level, sleep quality, nutrient deficiencies and quantity and types of food you're consuming. It's difficult to say exactly what you can do, other than trial and error to find what works best for you. I have a group for positive…
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Hi! This is so frustrating and happens to almost everyone at some point along the way. There are many other factors in weight loss other than calories in and out, like stress level, sleep quality, nutrient deficiencies and quantity and types of food you're consuming. It's difficult to say your reason for slow progress. I…
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Hi! That is so frustrating and happens almost everyone at some point along the way. There are many other factors in weight loss than calories in and out, like stress level, sleep quality, nutrient deficiencies and quantity and types of food you're consuming. It's difficult to say your reason for slow progress. I have a…
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Hi Kat, I'm Kate! I was a long time yo yo dieter myself until I set out to improve my health and wellbeing not focused on an end goal weight, only then the weight came off and never returned. I started a group on here to help people like us with support, information and tips in losing weight to gain life. I'd love for you…
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Hi, I'm Kate from NJ. Loving all the positivity on here, I just started a group for positive support so if you'd like a friendly and motivating space to enjoy the journey of losing weight, join in!
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Hi, I'm Kate from NJ. Loving all the positivity on here, I just started a group for positive support so if you'd like a friendly and motivating space to enjoy the journey of losing weight, join in!
