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I do 2 15 minute walks on my break carrying a kettlebell and listening to music
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Ive last 10 lbs since i last posted in here. So bring it to 508.1
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Short term goal. 2 trips to the gym this week. No carbs after 4 p.m. Drink about a gallon of water a day. Log all meals. Long term goal. 3 to 5 days at the gym each week. Losing close to 70 lbs. 7 down so far. Completed goals: swapped out soda for black coffee and tea. Learned i love bitter drinks that arent alcoholic…
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Tack on another 7. 79.5 so far.
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Hey guys Im Brand. I am 5 11 and weighed in last week at 263 lbs. Been overweight most of my life and have decided to try and get into decent shape. My goal is 185 or so but wouldnt mind being heavier if it means putting on some muscles in my arms. Ive got great leg strength from carrying about 90lbs of fat for years and…
