Replies
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I've got hyper mobility disorder and my knees dislocate regularly, as does my elbow. You can shed calories without exercise but it does take longer. The most important thing when starting back at the gym or any other exercise is to listen to you dodgy bit of body. It will give you signs if you're doing too much. Stopping…
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I recently bought a home physiotherapist trampoline, I put it up in front of my TV and I gently bounce whilst watching a 30 minute show. If it's a great show you don't realise your doing any exercise and give you just a bit of a boost. I also work a long week and sometimes this is all I get to do a day.
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I've used both WW and MFP in the past and always had faster / longer lasting results with MFP... Not to mention a heavier purse! You picked the right program.
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Congratulations! I hope everything goes well for you and you feel fabulous on your day. Fingers cross the sun shines for you! Yep, I've been weighing or barcoding my food since joining and I've upped my activity levels loads. Also I don't have a cup measure (I live in the UK), so no excuses there. I just need to keep…
