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Agree it's not what you eat it's how much really. Based on the calorie intake you will have a day you will want to pick the items that fit into that number best and keep you full and satisfied. Before I would eat three boiled eggs at breakfast now I eat one full boiled egg and two whites. I use the calories from the other…
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Just recently added this app suggested by someone to track eating in an easier way. Love it, down a few pounds already. Was eating healthy before but just to much. Need to decrease my intake and become accountable.
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The number on the scale isn't important it's how you feel about yourself. I would like to shed 40 lbs but really I just want to feel good again and look forward to shopping for cloths and actually enjoying it. WELCOME
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Milton, Ontario, Canada Just 40 minutes outside toronto
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You look so happy in the after photo and that's what counts most. Great work.
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Congrats that is awsome
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37 from ontario, canada would love to support you.
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I am all in. I am 212 and want to get to 170, really just want to enjoy buying cloths again. Whats your height? Lets connect and help each other.
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37 now 5'4" and at my heaviest of 212. My husband is fit has a very demanding job and burns so many calories he can eat whatever he wants. I find it hard to praise him for how great he looks when I feel so bad. I need to change that, forever. I need to shed atleast 50 lbs so I can enjoy buying cloths again and feel good…
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I am 37 5'4" and at my heaviest of 212ish. Lowest I have been probably after 25 is 160. My butt and hips have always been my biggest but now at 212 everything is big. My husband has a very demanding job and burns thousands of calories a shift so can eat whatever he wants which kills me, I just can't eat like that. My…
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Was just introduced to MFP a week ago and love it. I am glued to my computer and phone for work so this makes it simple and easy to track what I am consuming. Nearing forty, one child she just turned 7 and at the heaviest I have very been. Not crazy over weight but my husband is super slim because his job is so demanding…
