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Thank you for all the kind words! To answer a few questions: What do I eat? I typically keep my calories between 1100 and 1300 each day. I follow macros and keep my levels at 40% protein, 35% carbs, and 25% fat. I am not much of a meat eater so I try to get protein from other sources like beans and tofu. I also drink a…
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Wanted to answer a few questions. I have used MFP very consistently since June. It is a huge part of my success. I have hit plateau's. Typically they happen when I am not being as strict with my diet. Protein really is key. When I up my protein, the pounds start to come off again. In a typical day I eat between 800 and…
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I am happy to share how I lost the weight. On March 9, 2016 I had gastric sleeve surgery. At that time I weighed 337lbs and I knew that I was going to die if I did not do something drastic. I have a beautiful little 3 year old girl who I was not going to let grow up without a mom, so I took action. I know that weight loss…
