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When you eat out kitchens are usually pretty precise with their portions as they have to log how much of everything they have and calculate costs. Many places have nutritional information online and you just need to ask. Things like chicken don't vary as far as calories and what macros make it up. You can always ask for…
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All I can cook with is the microwave. My barracks doesn't allow for anything that plugs in and cooks. Also the galley food I try to limit myself to because I can't track the macros.
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You should really try not to have the mind set of I ate really well one day I can cheat a little this day. For successful weight loss and to keep it off try and hit your goal. When feeling like you need to cheat a little there are small things you can do to help with the crave. If you want more info let me know.
