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Hurray crossfit!! If you've been doing crossfit for more than 4 months, you've gained muscle. Trust me.
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Maybe someone could follow me or whatever on here? Double check me? I actually overshoot my portion logging because I'm pretty sure I just overeat... when I do eat.
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Thanks you guys. I don't think it's binging.... it's probably timing. I eat the bulk of my calories at night. I hate it.
