_Smew Member

The official app is quite good, as you can play your own music etc at the same time - the volume balancing can be a bit off at times though.

I'm so pleased to see people saying slower is better early on! I completed couch to 5k 3 years ago, and kept running for another month or so running 45 minutes or so, and pushing speed up, but i ended up hurting my hip which put me off and i ended up stopping entirely. I'm now giving it another go (along with my boyfriend…