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I don't trust the exercise calories in MFP, I found it much harder to lose weight when I used them, so I set my calorie limit higher (500 calorie daily defecit) and stick to that if I exercise or not. That way any extra exercise I do is a higher defecit and means more loss :)
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I don't know how cold it gets in Ohio, but you should warm up nicely once you get a few minutes into the run. I've done treadmill and outdoor C25K, I'm now in a running club and run around 5k regularly and been running over a year. I found the transition from treadmill to road quite tough on some muscles and that I was…
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I'm a Garmin woman but I use it for running (and step tracking, tracking mileage etc). The phone gps is nowhere as accurate.
