We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Good luck, let us know how it goes! :)
-
Have you been running consistently the previous 3 weeks of the plan? I would say if you are struggling through the workout, you are running too fast in the run sections. Ideally, you should run at a speed in which you could hold a conversation. This may feel far too slow to begin with, but it'll give you a great base for…
-
Congrats! Well done! You look fantastic.
-
I'm in desperate need of some accountability buddies! I've been stuck at trying to lose weight for a while now whilst trying to do it all alone. I have a feeling sharing a journey with others will help a huge amount. Feel free to add me!
-
I'm currently living my life either in West Wales or East of England... Yeah, couldn't get much further apart!
-
How about some fruit? Or maybe cucumber/carrot sticks and houmous dip?
-
Is it okay if I join in too?
-
Hi Ariela569, I'm by no means an expert, but I've recently found success with combining short, intense workouts (such as HIIT) alongside healthy eating. I used to do a lot of longer workouts (such as 60+ mins on a bike/cross trainer etc), and I did lose weight, but not as much as I have lost doing short, intense workouts.…
