Replies
-
Good luck, let us know how it goes! :)
-
Have you been running consistently the previous 3 weeks of the plan? I would say if you are struggling through the workout, you are running too fast in the run sections. Ideally, you should run at a speed in which you could hold a conversation. This may feel far too slow to begin with, but it'll give you a great base for…
-
Congrats! Well done! You look fantastic.
-
I'm in desperate need of some accountability buddies! I've been stuck at trying to lose weight for a while now whilst trying to do it all alone. I have a feeling sharing a journey with others will help a huge amount. Feel free to add me!
-
I'm currently living my life either in West Wales or East of England... Yeah, couldn't get much further apart!
-
How about some fruit? Or maybe cucumber/carrot sticks and houmous dip?
-
Is it okay if I join in too?
-
Hi Ariela569, I'm by no means an expert, but I've recently found success with combining short, intense workouts (such as HIIT) alongside healthy eating. I used to do a lot of longer workouts (such as 60+ mins on a bike/cross trainer etc), and I did lose weight, but not as much as I have lost doing short, intense workouts.…
