Replies
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Hi how's you I'm from liverpool uk
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Hi I'm from liverpool uk
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Hi all I'm from liverpool uk how is everyone hope we all fighting fit
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Hi I'm from liverpool hi
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Hi I'm from liverpool how's u
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Hi how's you from England
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Keepin gift and healthy always helpful with motivational freinds
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Hi all hope you all hralthy
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Feel free to add and chat
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How u doing
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I've lost a stone good diet cardio and weights at gym how is everyone
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Hi dramIsea I too same position I bloat after eating I'm using deflating that helps a bit hows you u ok
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Hi ketogenic how's you
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Hey hi how's you you ok
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Hi I'm uk too liverpool merseyside
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I always find cardio and a healthy diet helps me lose weight
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What are you doing to reach goal , I'm dieting but the gym does help too ,its hard work but determination gets us there ,
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Does help having advice
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Were are you from karolyn I'm from liverpool
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Hi karolyn hey , I've lost a stone in weight I'm currently 12 stone now aiming for 11 stone ,using the gym doing lots of cardiovascular training and doing some weights using a lot of plank exercised and crunches ,just need to tone up tighten up some bits ,
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Hi I'm 52 from liverpool
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Hi em hope you well
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Hi redesign
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Hi all
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Jim from Liverpool england
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What's the best calories to lose each day to lose at least a pound a week
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Hey all
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Exercise plenty of sleep a good calorie controlled diet all good , a programme at a gym is good