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HI all how is everyone
Hi all how is everyone
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Weight
Hi any advice on how many calories need to burn off a day to lose weight
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Getting started
Hi I'm new here I'm jim
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Weight
Any tips on good exercises to tone body I been using gym for 7 weeks weight fluctuating etc my tummy needs flattening and chest needs some work too I'm not obese or anything jus a few areas need tightening up
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Weight
I need exercises to tighten tummy I'm doing the plank and using power plate as well as cardiovascular training need to flatten tummy any advice
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Weight
Need to tone up
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Weght
Need to lose a stone
