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Hi Sara, thank you; i've posted on there; I shall try to keep to it! Tim, thank you, that's good advice! I'd been sticking to 1 weight and I'd been happy, but I'm assuming I got complacent, but the not screwing up exercise with nutrition mistakes is a good way to look at it!
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Hi SaraTN, thank you for this, just what I need - i'm looking to drop 18 lb - it's the last 18 of 42 lb I've been trying to shift for a year and a half. I'd managed to get down to just 7 lb remaining, but with various stresses I've managed to gain 11, not lose 7, and although not gained it all back, it's kind of…
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I've no idea if anyone still reads this, but so far I've managed to maintain. I've increased my calories slowly with fruit and the odd treat! Fingers crossed it keeps up! Thank!
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Thank-you guys, I appreciate the ideas! I'll buy in nuts and full fat milk! I think it all makes sense, but it's knowing what I could be like before, and just binge eating carbs. I'm happy with how I am at the moment, but want to maintain so I can hit the gym and tone up when I'm confident I won't go over the top, or…
