iratherlift433 Member

I burned fat and gained muscle mass while intermittent fasting. I worked out fasted and broke my fast with protein shake on work out days. I worked out 3 days a week taking bcaas before while fasted. I usually eat from 2pm-10pm. Macros more or less average was 150g protein 250g carbs 90g fat and 2,100 Calories . Supps i…