kanaelili06 Member

Replies

  • Calories-wise no, but watch out for diet sodas using aspartame. https://nutritionfacts.org/2016/09/01/side-effects-of-aspartame-on-the-brain/
    in Diet Sodas? Comment by kanaelili06 October 2017
  • Besides the food dessert idea, this is missing the cost of fresh fruits and vegetables compared to the cost of processed food. It is also not accounting for the cost of a gym membership if an neighborhood does not have safe access to a park. It also does not account for the cost of health insurance for poorer populations…
    in The Urban Food Desert Myth Comment by kanaelili06 March 2017
  • Thank you so much. So many of you recommend the 50% rule. I will aim for keeping it then between eating no exercise calories back and 50% to see how it goes.
    in Do I need to eat all of the calories I burn? Comment by kanaelili06 July 2016
  • Something just clicked one day after putting on 30 lbs in grad school. I read something that said you just have to do it, no excuses. I am NOT a morning person, but when I have to go walk the dogs after work, I know I'm not going to have the energy to put on my gym clothes and drive through downtown to the gym at 6 pm. So…
    in How do you stay motivated? Comment by kanaelili06 July 2016
Avatar