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I just got my Polar 7 heart rate monitor this past week and love it. The exercise calories are better measured with my monitor. I am bringing together so many variables right now and beginning to see progress. I have been on this journey for 100 days now and have committed for the next 15 months. I have 100 + pounds to…
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Hi I'm from very soggy soaked and flooded south Louisiana. Very lucky that I came through with no flooding. Praise God. Sportsmans paradise. I have a lot of weight to loose and am in my third month. Would love some help and encouragement.
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Maybe we can support and encourage each other and attract others. I have been doing aerobics, walking and a lot of rebounding exercise. I just left Pilates which I had done for about a year! What exercise are you going? I have 34 consecutive days in excess of 10,000 steps and my legs and abs are showing positive effects!
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I have seen only modest changes since I began this journey (now in month 3). 33 days of 10,000 steps or better. I've lost about 10 pounds. Impressive loss of inches in my neck and some from hips too. I'm learning that it's not all weight pounds. Many of my meals and snacks are now 300 - 450 calories with carbohydrates…
