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I think you are trying to do too much at once. Mostly whole foods, making small changes at a time and being consistent will get you where you want to go. Crash diets might lose the weigh quicker but you end up bouncing back up and gaining more in my experience. Not sure how much you weigh now but I have 3 kids, was 240lbs…
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You look amazing! Well done :smiley:
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I was a size 16-18 at the start of the year.. I'm now a size 12. (loss of 15 kg)
