We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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HamsterManV2 nailed it. There's also an article here that I advise you to read - it rightly mentions that everyone's body is different so while the basic advice remains the same for everyone, the extent to which you apply each element will depend on what works for you:…
