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In my experience, drastically reducing the amount of carbs I take in has really reduced belly/back fat. I notice that is the first place it comes off when I go low carb.
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Don't overwhelm yourself with how much you need to change. Start with something simple like drinking more water. Work your way up to a gallon or so a day. You will notice the bloat has gone down which may motivate you to start lowering your calorie intake, Which will result in lbs lost. And you're thinking of the whole…
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I'm in! 70 to go for me!
