1shedev Member

well done.

American Kenpo, brown belt. Just starting Krav

Brown in American Kenpo

nickname of my dog

If I stop eating, I'll lose weight, right? by one of my coworkers.

orphan black

Hi, I also want to have people that talk. I don't yet know how to friend people on the site but I'd love to add you.

How long have you been on the swim team? It looks like you have exercise covered. All you need to do is set up your calories and you will be set to lose.

Can you pick an activity that you can do to get your mind off of binging? Maybe in time you could build a habit that you will go to instead. Could you remove some of the temptation to make it easier on yourself? I'm not sure how successful you can be with a healthy lifestyle while binge eating. Best of luck to you. I hope…

The crust is what makes it pizza for me. I don't eat pork so for me that would be just broiled veggies, but I like those too. I've done a keto diet before. It wasn't easier for me. I can tell by your level of enthusiasm that it is working really well for you.

I'm new to the forum but I've been gluten free for 6 years. Feel free to add me as a friend.

I had the blood test but not the endoscopy. In the end I decided that just knowing that I suffer by eating gluten is enough for me.

rusted root, when I woke

You didn't fail. You learned things. One is that trying to eat healthy foods only. Three cheats in a week is sure sign that this is not a great plan for you. As long as you are in a calorie deficit, you will lose weight. It will take time. I stay within my calories and hit close to my macros, but my diet is not super…

You guys are really smart to seek out support after quitting smoking. You are on your way to becoming much healthier.

also in the 1200 plan.

Willpower is a finite resource. Find the plan that fits you well and do it till it becomes a habit. If it is a little hard, that's ok. If it is super hard, than it is a poor fit.

Do you use the nutrition counter on the site? Your food list does seem a little light on protein and healthy fats. Do some strength training with your cardio. Best of luck to you.

If you cant go below 1200 calories, increase your exercise a little

That was uncalled for.

Hi, I'm new to the forums. I eat regular foods, but at a deficit. I also am trying to hit my macros.

I'm in. Goal is 25 miles